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Yoga for strength, balance and life

Move mindfully, build strength, and discover what your body can do in a welcoming Hatha yoga class. All experience levels are welcome—no special flexibility required.

Monday, Wednesday & Friday at 10:00 a.m.

The Flexx · Columbus, Texas

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Live Class Schedule

Oct 28 - Oct 30, 2026

Wednesday

Oct. 28

No events scheduled

Thursday

Oct. 29

No events scheduled

Friday

Oct. 30

10 AM

1 hr

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Hatha Yoga with Karie

 The Flexx - Yoga with Karie Hood

10 PM

1 hr

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Hatha Yoga with Karie

 The Flexx - Yoga with Karie Hood
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About Karie and the Class

I believe yoga is for every body and every season of life. My Hatha yoga classes combine mindful movement, breathwork, strength, and balance to help you move with greater confidence in everyday life.

We move at a thoughtful pace, explore familiar poses in new ways, and discover how small adjustments can make a difference. You'll be encouraged to challenge yourself while choosing variations that work for your body and abilities.

Whether you're new to yoga or have practiced for years, you'll find a friendly, supportive group where there's always something new to learn.

I'm a Registered Yoga Teacher (RYT 200), currently pursuing advanced 300-hour teacher training through Subtle Yoga. My teaching emphasizes healthy aging, functional movement, and helping students build strength, balance, and confidence for everyday life.

Classes generally meet Mondays, Wednesdays, and Fridays at 10 AM at The Flexx in Columbus, Texas. Check the schedule for current dates.

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Frequently Asked Questions

No. Beginners and returning students are welcome. Karie offers variations so you can practice in a way that feels appropriate for your body and experience level.

Wear comfortable clothing that allows you to move easily and bring water if you’d like. If you are new to yoga or don’t have your own equipment, mats, blocks, straps, and other props are available to borrow. Just come as you are—we’ll help you get settled.

Classes are $10 each when you pay for the month in advance. The monthly total is based on the number of scheduled classes you plan to attend that month. If you prefer the flexibility of attending without paying for the month, the drop-in rate is $12 per class.

Register online to reserve your place; payment is made directly to Karie. If you’ve already prepaid for the month or a special offer your registration is covered by that arrangement.

Please arrive a few minutes early, silence your phone, and remove your shoes before entering the practice area. To help create a comfortable space for everyone, please avoid perfume, cologne and other heavily scented products. Thank you for helping us maintain a welcoming environment.